For Intuition, Do Yoga From Your Belly: Kapalabhati; belly; hips and thighs. Slow steady, accessible practice. Levels 1-2 appropriate with some exceptions; not appropriate for most pregnant women; for some people with lumbar or low back pain (it depends, the best way to find out is to do the practice gently, and pay very close […]
This original post went out Tuesday, August 25th, 2015. I mentioned my swollen shoulder in another newsletter that I sent by email. What I didn’t detail: My complicated relationship with, ahem, yoga. I used to practice yoga for three hours straight and then drink two bottles of wine in a row. I was a […]
This is a 5 minute guided meditation looking at sitting with discomfort in the body. Short, simple, enjoy!