queering yoga & meditation in portland, oregon
Tag: mindfulness

Yoginis and Meditators, Today’s video starts with a 10 minute mindfulness meditation, focusing on the movement of breath within the body. Mindfulness is a quick, accessible way to slow down the mind; it’s good for a better night’s sleep, a clear focus at the beginning of the day, and a happy mind anytime. If you […]

Receive the Black Sheep Yoga Blog in your inbox, once a week.


Name
Email
Secure and spam free.