The dharma talk that I referred to in the video is available at Dharmaseed.org which provides free, quality dharma talks. The talk is called “How Letting Go Happens”; the teacher was Pascal Auclair. This video here explores the three part breath; 4 count inhale, 7 count pause, and 8 count exhale (4-7-8). The purpose is […]
Yoginis and Meditators, Today’s video starts with a 10 minute mindfulness meditation, focusing on the movement of breath within the body. Mindfulness is a quick, accessible way to slow down the mind; it’s good for a better night’s sleep, a clear focus at the beginning of the day, and a happy mind anytime. If you […]
Welcome to Black Sheep Yoga’s Eliminate the Bullshit Meditation Video Series! In this video, we start with some gentle stretches for the neck, and then we practice a 10 minute guided vipassana meditation. Vipassana invites us to watch the mind and the mind’s thoughts as an audience might watch a movie or a play. It […]
Welcome to Black Sheep Yoga’s Eliminate the Bullshit meditation video series! In this video, we invite the body to soften and release with a short hip opener, and then we practice a 10 minute forgiveness meditation for oneself. In order to Eliminate the Bullshit, we must let go. This hip opener invites the body to […]
Welcome to Eliminate the Bullshit! This is Week 3 of a 6 week Meditation Series. You can jump right in, right now, right here! and you are also welcome to ‘walk backwards’ and watch the introduction, “Eliminate the Bullshit: A Smart 6 Week Meditation Series.” Today, I cover what is Who Am I meditation, a […]
Yogis, Here is a practice video so you can get right to it this week! So here it is; a short mindfulness practice video. Next week, we will start Metta meditation on Tuesday, April 9th. Let me know how it’s going. Renee
Some stretches for your hands and a short 5 minuted guided metta, loving-kindness, meditation.
This is a 5 minute guided meditation looking at sitting with discomfort in the body. Short, simple, enjoy!