The dharma talk that I referred to in the video is available at Dharmaseed.org which provides free, quality dharma talks. The talk is called “How Letting Go Happens”; the teacher was Pascal Auclair. This video here explores the three part breath; 4 count inhale, 7 count pause, and 8 count exhale (4-7-8). The purpose is […]
I’m emphasizing the importance of metta meditation by making more and more videos about it. If you are interested in a simple introduction to meditation, you may want to check out Eliminate the Bullshit: Week 1. Let me know if you have any questions! Namaste, Renee
I’ve taken a long break from making these videos; and I’ve returned dear wandering yogis. Enjoy! I’m so excited to be talking and teaching meditation again. I find that this practice helps with anxiety; and depression too (along with professional help).
Yoginis and Meditators, Today’s video starts with a 10 minute mindfulness meditation, focusing on the movement of breath within the body. Mindfulness is a quick, accessible way to slow down the mind; it’s good for a better night’s sleep, a clear focus at the beginning of the day, and a happy mind anytime. If you […]
Welcome to Black Sheep Yoga’s Eliminate the Bullshit Meditation Video Series! In this video, we start with some gentle stretches for the neck, and then we practice a 10 minute guided vipassana meditation. Vipassana invites us to watch the mind and the mind’s thoughts as an audience might watch a movie or a play. It […]
Welcome to Black Sheep Yoga’s Eliminate the Bullshit meditation video series! In this video, we invite the body to soften and release with a short hip opener, and then we practice a 10 minute forgiveness meditation for oneself. In order to Eliminate the Bullshit, we must let go. This hip opener invites the body to […]
Welcome to Eliminate the Bullshit! This is Week 3 of a 6 week Meditation Series. You can jump right in, right now, right here! and you are also welcome to ‘walk backwards’ and watch the introduction, “Eliminate the Bullshit: A Smart 6 Week Meditation Series.” Today, I cover what is Who Am I meditation, a […]