I’ve been going through all of my old videos; and I came across this old but very useful video. I’m sorry it’s a little blurry, but I think it might be helpful. This is mindfulness at its simplest, based in the body. Please let me know what you think as it helps me make better videos.
My chance to share what I love more than anything, meditation and asana, meets with this short tutorial. The opportunities that downward facing dog provides to get to know our own habits and our own ways of being in the world amaze me! Oh, and to sweat and to meditate together, could Thoreau argue that there is something better?