The dharma talk that I referred to in the video is available at Dharmaseed.org which provides free, quality dharma talks. The talk is called “How Letting Go Happens”; the teacher was Pascal Auclair. This video here explores the three part breath; 4 count inhale, 7 count pause, and 8 count exhale (4-7-8). The purpose is […]
Just reposting this from YouTube because it’s wonderful; I was hoping to be the first person to do Dear Straight People, but this is incredible! Yay.
Welcome to Black Sheep Yoga. If you are new to the blog, I’m focusing on depression right now. My intention is to tell my own story (this week’s focus) in order to draw light on the significance of many things, today, it is homophobia. Also to provide light entertainment here is a clip of Jody from […]
There’s something painful about living in a world where the rules have never made sense to you, where the idea of following the rules breaks your own heart, so you start making bird calls in the middle of the night, hoping someone will hear you, hoping there will be someone else out in the […]
If you’re here, before you read my post, I want you to know that there’s a ton of instructive video content on here about meditating; I want your feedback; I want to help people relieve anxiety, find true peace, and live connected to their bodies. You might find a video you like here. Please use […]