The dharma talk that I referred to in the video is available at Dharmaseed.org which provides free, quality dharma talks. The talk is called “How Letting Go Happens”; the teacher was Pascal Auclair. This video here explores the three part breath; 4 count inhale, 7 count pause, and 8 count exhale (4-7-8). The purpose is […]
Just reposting this from YouTube because it’s wonderful; I was hoping to be the first person to do Dear Straight People, but this is incredible! Yay.
I’ve been going through all of my old videos; and I came across this old but very useful video. I’m sorry it’s a little blurry, but I think it might be helpful. This is mindfulness at its simplest, based in the body. Please let me know what you think as it helps me make better […]
Some stretches for your hands and a short 5 minuted guided metta, loving-kindness, meditation.
Quick stretches for your feet to prepare you for meditation, and a short '5 minute' breath-centered meditation to calm your mind. 10 minute video.
A short, simple tutorial for yogis wanting to cultivate two things: patience and acceptance. This is an intermediate tutorial that will ask you to hold pigeon for 5 minutes each side. The pose is only appropriate if there is no knee or joint pain. Enjoy yogis!