The dharma talk that I referred to in the video is available at Dharmaseed.org which provides free, quality dharma talks. The talk is called “How Letting Go Happens”; the teacher was Pascal Auclair. This video here explores the three part breath; 4 count inhale, 7 count pause, and 8 count exhale (4-7-8). The purpose is […]
Just reposting this from YouTube because it’s wonderful; I was hoping to be the first person to do Dear Straight People, but this is incredible! Yay.
For Intuition, Do Yoga From Your Belly: Kapalabhati; belly; hips and thighs. Slow steady, accessible practice. Levels 1-2 appropriate with some exceptions; not appropriate for most pregnant women; for some people with lumbar or low back pain (it depends, the best way to find out is to do the practice gently, and pay very close […]
This 18 minute practice involves: A. Suggested written work to reflect on 2015, B. Sound practices to move energy, and C. Some great restorative poses to surrender/let go of stuck energy. Enjoy. If you are interested in my thoughts on the New Year, please subscribe to the newsletter. Happy 2016, Renee
When I said the trapezius connects at the ligamentum nuchae and I pointed to the skull, that was wrong. The ligamentum nuchae is another point of attachment for the trapezius that runs down the cervical spine. I was on track for pointing at the skull because the trapezius also attaches at the external occipital protuberance […]