queering yoga & meditation in portland, oregon
Category: In the Mood to Learn

For Intuition, Do Yoga From Your Belly: Kapalabhati; belly; hips and thighs. Slow steady, accessible practice. Levels 1-2 appropriate with some exceptions; not appropriate for most pregnant women; for some people with lumbar or low back pain (it depends, the best way to find out is to do the practice gently, and pay very close […]

When I said the trapezius connects at the ligamentum nuchae and I pointed to the skull, that was wrong. The ligamentum nuchae is another point of attachment for the trapezius that runs down the cervical spine. I was on track for pointing at the skull because the trapezius also attaches at the external occipital protuberance […]

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