queering yoga & meditation in portland, oregon
Category: Blog

Enjoy. Breathing deeply is one of the best ways to calm the nervous system (reduce anxiety); and focus the mind. You can go to wwww.gofundme.com/radicallistening to support my ongoing queer lady meditation series. This might be a worthy cause for you if: 1. You believe in creating safe spaces for queer women and gender nonconforming […]

For Intuition, Do Yoga From Your Belly: Kapalabhati; belly; hips and thighs. Slow steady, accessible practice. Levels 1-2 appropriate with some exceptions; not appropriate for most pregnant women; for some people with lumbar or low back pain (it depends, the best way to find out is to do the practice gently, and pay very close […]

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