Enjoy. Breathing deeply is one of the best ways to calm the nervous system (reduce anxiety); and focus the mind. You can go to wwww.gofundme.com/radicallistening to support my ongoing queer lady meditation series. This might be a worthy cause for you if: 1. You believe in creating safe spaces for queer women and gender nonconforming […]
The dharma talk that I referred to in the video is available at Dharmaseed.org which provides free, quality dharma talks. The talk is called “How Letting Go Happens”; the teacher was Pascal Auclair. This video here explores the three part breath; 4 count inhale, 7 count pause, and 8 count exhale (4-7-8). The purpose is […]
Just reposting this from YouTube because it’s wonderful; I was hoping to be the first person to do Dear Straight People, but this is incredible! Yay.
For Intuition, Do Yoga From Your Belly: Kapalabhati; belly; hips and thighs. Slow steady, accessible practice. Levels 1-2 appropriate with some exceptions; not appropriate for most pregnant women; for some people with lumbar or low back pain (it depends, the best way to find out is to do the practice gently, and pay very close […]