The dharma talk that I referred to in the video is available at which provides free, quality dharma talks. The talk is called “How Letting Go Happens”; the teacher was Pascal Auclair. This video here explores the three part breath; 4 count inhale, 7 count pause, and 8 count exhale (4-7-8). The purpose is to decrease anxiety, calm the nervous system, and also may be used to prepare for sleep. Enjoy!, and if you are really liking what I’m doing, please donate. Every cent is appreciated and helpful, Renee