For Intuition, Do Yoga From Your Belly: Kapalabhati; belly; hips and thighs. Slow steady, accessible practice. Levels 1-2 appropriate with some exceptions; not appropriate for most pregnant women; for some people with lumbar or low back pain (it depends, the best way to find out is to do the practice gently, and pay very close attention).

Also, I continue to offer 15-20 minute customizeable yoga videos for $90. If you have something very specific you’d like to work on, this is a great way to go. Please email me at if you have any questions; or are wondering if I could work with your concern.

Thank you for practicing!