Welcome to Black Sheep Yoga’s Eliminate the Bullshit Meditation Video Series! In this video, we start with some gentle stretches for the neck, and then we practice a 10 minute guided vipassana meditation. Vipassana invites us to watch the mind and the mind’s thoughts as an audience might watch a movie or a play.

It does not require that are you are able to sit still with no thoughts already; that is like going to a yoga class and saying I’m not ready because I’m ‘too tight.’ Because you are too tight, you are perfect for yoga, or in this case, because your mind is busy, you are a perfect candidate for vipassana meditation.

Vipassana encourages clarity, calm, clear-seeing, and an overall vibrant life. Like all meditation practices, with devotion, you may see beauty arrive in surprising ways.

I wish you an authentic and fabulous life,

Renée