Welcome to Black Sheep Yoga’s Eliminate the Bullshit meditation video series! In this video, we invite the body to soften and release with a short hip opener, and then we practice a 10 minute forgiveness meditation for oneself. In order to Eliminate the Bullshit, we must let go.
This hip opener invites the body to let go, and forgiveness meditation invites us to let go of tension, anger, and grasping we may hold in our heart. It’s an incredible practice!, but it’s your intuition that will tell you if you are ready for this one. Also, may I remind all lovely meditators that it’s not a substitute for professional help when needed.
I wish you an authentic and fabulous life,