I did my metta practice at the beach today; I’m spoiled when I get this opportunity, but my mind always feels clearer when I’m able to practice listening to the waves. I’m not saying my mind felt completely at ease, but definitely clearer.
Have YOU meditated today?
Hey Yoginis and Meditators,
How is the Metta meditation practice treating you? Yes, I have Met my commitment of 10 minutes a day! Let me know how it’s going for you.
This Tuesday, I’ll put up a new video for Who Am I Meditation. Please join me then! Be well, find clarity, meditate!
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