yoga & meditation practices

from the 2008 Austin SLAMOFF finals, at the Long Center for the Performing Arts.

If you don’t already love poetry, maybe you will after seeing THIS.

Yoginis and Meditators, Today’s video starts with a 10 minute mindfulness meditation, focusing on the movement of breath within the body. Mindfulness is a quick, accessible way to slow down the mind; it’s good for a better night’s sleep, a clear focus at the beginning of the day, and a happy mind anytime. If you […]

Welcome to Black Sheep Yoga’s Eliminate the Bullshit Meditation Video Series! In this video, we start with some gentle stretches for the neck, and then we practice a 10 minute guided vipassana meditation. Vipassana invites us to watch the mind and the mind’s thoughts as an audience might watch a movie or a play. It […]

Welcome to Black Sheep Yoga’s Eliminate the Bullshit meditation video series! In this video, we invite the body to soften and release with a short hip opener, and then we practice a 10 minute forgiveness meditation for oneself. In order to Eliminate the Bullshit, we must let go. This hip opener invites the body to […]

Welcome to Eliminate the Bullshit! This is Week 3 of a 6 week Meditation Series. You can jump right in, right now, right here! and you are also welcome to ‘walk backwards’ and watch the introduction, “Eliminate the Bullshit: A Smart 6 Week Meditation Series.” Today, I cover what is Who Am I meditation, a […]

Yogis, Here is a practice video so you can get right to it this week! So here it is; a short mindfulness practice video. Next week, we will start Metta meditation on Tuesday, April 9th. Let me know how it’s going. Renee

Some stretches for your hands and a short 5 minuted guided metta, loving-kindness, meditation.