Seated yoga poses to prepare the body for breathing exercises; this video uses a long exhale to slow down the nervous system and encourage relaxation. Appropriate for beginner/intermediate students.
I’m emphasizing the importance of metta meditation by making more and more videos about it. If you are interested in a simple introduction to meditation, you may want to check out Eliminate the Bullshit: Week 1. Let me know if you have any questions! Namaste, Renee
I’ve taken a long break from making these videos; and I’ve returned dear wandering yogis. Enjoy! I’m so excited to be talking and teaching meditation again. I find that this practice helps with anxiety; and depression too (along with professional help).
Hey Readers, I have a neat thing happening right now. I am giving away ten books to the first ten people who sign-up for my newsletter. No commitment, just sign-up in August. The link is on the right side where it says “Read The Coming Out Post.” You know when a yoga teacher wags their […]
If you’re here, before you read my post, I want you to know that there’s a ton of instructive video content on here about meditating; I want your feedback; I want to help people relieve anxiety, find true peace, and live connected to their bodies. You might find a video you like here. Please use […]
I’ve been going through all of my old videos; and I came across this old but very useful video. I’m sorry it’s a little blurry, but I think it might be helpful. This is mindfulness at its simplest, based in the body. Please let me know what you think as it helps me make better […]
If you’ve never practiced with me, here’s an oldie but goodie. This is a very slow flow vinyasa class. I would love to know? What worked for you? Would you be more likely to watch a shorter class? Did you find it too hard or too easy? Namaste y’all, If you’d like to know my […]