yoga & meditation practices
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Hey Readers, I have a neat thing happening right now.  I am giving away ten books to the first ten people who sign-up for my newsletter.  No commitment, just sign-up in August.  The link is on the right side where it says “Read The Coming Out Post.” You know when a yoga teacher wags their […]

I’ve been going through all of my old videos; and I came across this old but very useful video.  I’m sorry it’s a little blurry, but I think it might be helpful.  This is mindfulness at its simplest, based in the body.  Please let me know what you think as it helps me make better […]

If you’ve never practiced with me, here’s an oldie but goodie.  This is a very slow flow vinyasa class.  I would love to know?  What worked for you?  Would you be more likely to watch a shorter class?  Did you find it too hard or too easy? Namaste y’all, If you’d like to know my […]

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