Enjoy. Breathing deeply is one of the best ways to calm the nervous system (reduce anxiety); and focus the mind. You can go to wwww.gofundme.com/radicallistening to support my ongoing queer lady meditation series.
This might be a worthy cause for you if:
1. You believe in creating safe spaces for queer women and gender nonconforming folk.
2. You believe in the benefits of both meditation; and witnessing. And if you aren’t familiar with witnessing, it’s a deep, deep form of listening. I think it’s used by some psychotherapists; and it’s definitely used in the 5 Rhythms dance practice created by Gabrielle Roth.
3. You believe in what I do!
Cool. Thank you yogis and meditators,